StressManagement

AIM

• Raise awareness of stress, its signs and causes
• How to take action to reduce stress
• Recognise what is in your control and self-manage

CONTENT

• What is stress?
• Cognitive restructuring
• Different types of anxiety
• Identify stress pressure points
• Look at short term effects of stress
• Look at long term effects of stress
• Stress impact on individuals
• Strategies