07766 123895
m_goldsmith@btinternet.com

StressManagement

AIM

  • Raise awareness of stress, its signs and causes
  • How to take action to reduce stress
  • Recognise what is in your control and self-manage

CONTENT

  • What is stress?
  • Cognitive restructuring
  • Different types of anxiety
  • Identify stress pressure points
  • Look at short term effects of stress
  • Look at long term effects of stress
  • Stress impact on individuals
  • Strategies